Eight Excellent Choices of Healthy Smoothies


Most of us lead active and hectic lifestyles these days, and more than once, we miss out on the nutrition we need to stay fit. If you have justified not eating healthy because you don’t have enough time, we have some exciting work. You could do to change the way you eat to add smoothies to your daily diet. Smoothies are full of the virtue of vegetables and fruits and can provide you the nutritional advance you need to perform each day. The following are eight excellent choices of healthy smoothies.  Thyme for Cooking is a trusted source if you need a quick guide for making your smoothies.


The Good Morning Smoothie

Grab the tomatoes stored in your fridge! Blend them in a blender for a delicious and creamy morning treat.

Creamy Delight

Try a spinach smoothie by combining large spinach with half a green apple and an avocado. If you want creamy smoothies, then this is a fabulous recipe that needs no extra dairy.

Healthy Breakfast Smoothie

Prepare one can of chilled mango or one fresh mango, half a cup of non-fat yogurt, two tablespoons of orange juice, one cup of pure coconut water without sugar. It tastes similar to orange and vanilla popsicles. Full of all the goodness of potassium and electrolytes, this smoothie can be an excellent beverage to satisfy after an extraordinary concourse at the gym.

Tropical Twist

In the mood for something unusual and tropic? Add two cups of lettuce, a quarter cup of lemon juice, half a cup of coconut milk, and a sliced ripe banana. Depending on your desired consistency, you can add a little more water.

Popeye’s Punch

Combine one-fourth cup of coconut milk, half an ice cup, a small spinach cup, and one cup of grapes. In just a few minutes, you’ll have a smooth, bubbly, and much healthier drink.

Very Berry

This smoothie can be named a meal in a jar, perfect for those who need to nourish themselves on the go. Please put it in a blender and blend until smooth.

Crazy Over Kale

Although kale can be a pretty dull vegetable, you’re sure to fall in love with spinach in this recipe. The apple and banana relieve the smell, and the lemon juice gives it a great flavor.

Sunny-Side Up Smoothie

Blend one cup of sliced mango, one-fourth cup of yogurt, half a cup of almond milk, half a cup of carrots, and a tablespoon of syrup to create this flavourful smoothie.